Gratitude
Whilst the lockdown has been unquestionably hard on everyone, I've navigated through it by learning, or realising, to appreciate the...
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BSc (Hons), MSc in Counselling, MBACP (Accredited)
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harriskaren713
- Aug 25, 2020
- 4 min
Mindfulness and Meditation
Mindfulness practice is one way to really experience the current moment and bring awareness into your everyday life. We tend to spend...
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harriskaren713
- Aug 25, 2020
- 5 min
Sleep
Sleep is a very important part of our daily routine and self-care plan. Quality sleep is as essential to our survival as food and water....
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harriskaren713
- Aug 25, 2020
- 4 min
Blue Light has a Dark Side
What is blue light? The effect blue light has on your sleep and more. Although it is environmentally friendly, blue light can affect your...
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harriskaren713
- Aug 25, 2020
- 3 min
Gut Health
Thanks to much recent research, much understanding is now available about our gut and the vital role it plays in how our bodies work and...
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harriskaren713
- Aug 25, 2020
- 8 min
Self Care
The benefits of self-care, especially during stressful times should never be underestimated. People who take care holistically of...
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harriskaren713
- Jun 11, 2020
- 7 min
Grief Journey
When we think of loss, many of us think only in terms of death. The grief process that follows a bereavement is often regarded as the...
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harriskaren713
- May 11, 2020
- 1 min
Tips to Control Blushing
RELAX YOURSELF – Imagine a situation in which you tend to blush and let the blush happen. Then imagine a thin, flexible film of cooling...
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harriskaren713
- May 11, 2020
- 8 min
Panic Attacks
In many ways panic attacks have a lot in common with a post traumatic stress reaction. A full blown panic attack can be totally...
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harriskaren713
- May 11, 2020
- 6 min
Anxiety
It’s only human to feel anxious… Some of the time. Anxiety is a normal, if unpleasant part of life and it can affect us all in different...
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harriskaren713
- May 11, 2020
- 9 min
TEN COMMON SPECIFIC PHOBIAS
1. PERFORMANCE ANXIETY The fear of performing or speaking in front of an audience is the most common phobia, affecting up to 70 per cent...
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