Whilst the lockdown has been unquestionably hard on everyone, I've navigated through it by learning, or realising, to appreciate the...

Mindfulness practice is one way to really experience the current moment and bring awareness into your everyday life. We tend to spend...

Sleep is a very important part of our daily routine and self-care plan. Quality sleep is as essential to our survival as food and water....

What is blue light? The effect blue light has on your sleep and more. Although it is environmentally friendly, blue light can affect your...

Thanks to much recent research, much understanding is now available about our gut and the vital role it plays in how our bodies work and...

The benefits of self-care, especially during stressful times should never be underestimated. People who take care holistically of...

When we think of loss, many of us think only in terms of death. The grief process that follows a bereavement is often regarded as the...

RELAX YOURSELF – Imagine a situation in which you tend to blush and let the blush happen. Then imagine a thin, flexible film of cooling...

In many ways panic attacks have a lot in common with a post traumatic stress reaction. A full blown panic attack can be totally...

It’s only human to feel anxious… Some of the time. Anxiety is a normal, if unpleasant part of life and it can affect us all in different...

1. PERFORMANCE ANXIETY The fear of performing or speaking in front of an audience is the most common phobia, affecting up to 70 per cent...