harriskaren713Nov 18, 20214 minGratitudeWhilst the lockdown has been unquestionably hard on everyone, I've navigated through it by learning, or realising, to appreciate the...
harriskaren713Aug 25, 20204 minMindfulness and MeditationMindfulness practice is one way to really experience the current moment and bring awareness into your everyday life. We tend to spend...
harriskaren713Aug 25, 20205 minSleepSleep is a very important part of our daily routine and self-care plan. Quality sleep is as essential to our survival as food and water....
harriskaren713Aug 25, 20204 minBlue Light has a Dark SideWhat is blue light? The effect blue light has on your sleep and more. Although it is environmentally friendly, blue light can affect your...