Karen King-Harris

Counselling, Psychotherapy and Therapeutic Coaching

BSc (Hons), MSc in Counselling, MBACP (Accredited)

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    • Rewind Technique
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    • All Posts
    • Anxiety
    • Panic Attacks
    • Grief
    • Self Care
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    Gratitude
    harriskaren713
    • Nov 18, 2021
    • 4 min

    Gratitude

    Whilst the lockdown has been unquestionably hard on everyone, I've navigated through it by learning, or realising, to appreciate the...
    19 views0 comments
    Mindfulness and Meditation
    harriskaren713
    • Aug 25, 2020
    • 4 min

    Mindfulness and Meditation

    Mindfulness practice is one way to really experience the current moment and bring awareness into your everyday life. We tend to spend...
    27 views0 comments
    Sleep
    harriskaren713
    • Aug 25, 2020
    • 5 min

    Sleep

    Sleep is a very important part of our daily routine and self-care plan. Quality sleep is as essential to our survival as food and water....
    11 views0 comments
    Blue Light has a Dark Side
    harriskaren713
    • Aug 25, 2020
    • 4 min

    Blue Light has a Dark Side

    What is blue light? The effect blue light has on your sleep and more. Although it is environmentally friendly, blue light can affect your...
    5 views0 comments
    Gut Health
    harriskaren713
    • Aug 25, 2020
    • 3 min

    Gut Health

    Thanks to much recent research, much understanding is now available about our gut and the vital role it plays in how our bodies work and...
    7 views0 comments
    Self Care
    harriskaren713
    • Aug 25, 2020
    • 8 min

    Self Care

    The benefits of self-care, especially during stressful times should never be underestimated. People who take care holistically of...
    10 views0 comments
    Grief Journey
    harriskaren713
    • Jun 11, 2020
    • 7 min

    Grief Journey

    When we think of loss, many of us think only in terms of death. The grief process that follows a bereavement is often regarded as the...
    42 views0 comments
    Tips to Control Blushing
    harriskaren713
    • May 11, 2020
    • 1 min

    Tips to Control Blushing

    RELAX YOURSELF – Imagine a situation in which you tend to blush and let the blush happen. Then imagine a thin, flexible film of cooling...
    16 views0 comments
    Panic Attacks
    harriskaren713
    • May 11, 2020
    • 8 min

    Panic Attacks

    In many ways panic attacks have a lot in common with a post traumatic stress reaction. A full blown panic attack can be totally...
    17 views0 comments
    Anxiety
    harriskaren713
    • May 11, 2020
    • 6 min

    Anxiety

    It’s only human to feel anxious… Some of the time. Anxiety is a normal, if unpleasant part of life and it can affect us all in different...
    10 views0 comments
    TEN COMMON SPECIFIC PHOBIAS
    harriskaren713
    • May 11, 2020
    • 9 min

    TEN COMMON SPECIFIC PHOBIAS

    1. PERFORMANCE ANXIETY The fear of performing or speaking in front of an audience is the most common phobia, affecting up to 70 per cent...
    6 views0 comments
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    Karen King-Harris

    karenkingharristherapy@gmail.com

    07780 640660

    Wedmore, Somerset