Karen King-Harris

Counselling, Psychotherapy and Therapeutic Coaching

BSc (Hons), MSc in Counselling, MBACP (Accredited)

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    • Rewind Technique
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    • All Posts
    • Anxiety
    • Panic Attacks
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    Mindfulness and Meditation
    harriskaren713
    • Aug 25, 2020
    • 4 min

    Mindfulness and Meditation

    Mindfulness practice is one way to really experience the current moment and bring awareness into your everyday life. We tend to spend...
    27 views0 comments
    Sleep
    harriskaren713
    • Aug 25, 2020
    • 5 min

    Sleep

    Sleep is a very important part of our daily routine and self-care plan. Quality sleep is as essential to our survival as food and water....
    11 views0 comments
    Blue Light has a Dark Side
    harriskaren713
    • Aug 25, 2020
    • 4 min

    Blue Light has a Dark Side

    What is blue light? The effect blue light has on your sleep and more. Although it is environmentally friendly, blue light can affect your...
    5 views0 comments
    Gut Health
    harriskaren713
    • Aug 25, 2020
    • 3 min

    Gut Health

    Thanks to much recent research, much understanding is now available about our gut and the vital role it plays in how our bodies work and...
    7 views0 comments
    Self Care
    harriskaren713
    • Aug 25, 2020
    • 8 min

    Self Care

    The benefits of self-care, especially during stressful times should never be underestimated. People who take care holistically of...
    10 views0 comments
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    Karen King-Harris

    karenkingharristherapy@gmail.com

    07780 640660

    Wedmore, Somerset